fucntional

You don’t want to read another opinion, dissertation, research study, or rant on nutrition. You don’t. It’s too confusing and adding one more idea on the topic is going to …

Have you ever noticed a restaurant menu with calorie totals on it? Chain restaurants like Jamba Juice or Applebee’s are required by law (The Patient Protection and Affordable Care Act …

Dear Fitness Professional, I need your help. So, I’m exercising regularly, but I’ve yet to dial in my nutrition. I’m totally willing to fork over gobs of cash and workout …

There’s an old adage in the sports world that goes something like, “You know you’re in trouble when they stop yelling at you.” The  phrase is true and turns the …

How fit is fit enough? How will you know if you’re strong enough? If you’re not flexible enough now, will you know it when you are? We all have different …