food

Can you feel it? This train is coming whether you’re on board or not.  The Whole Life Challenge may in fact be the most comprehensive look into your health and …

My recent jaunt through CNN’s Eatocracy introduced me to an interesting question posed by a young rancher with pedigree by the name of Ryan Goodman. The Arkansas native has a …

-Saturday Class Cancelled for the Competition in Phoenix- What’s odd to me, as a coach and as an athlete, is the population of folks that are willing to take on …

I’ve said it before and I’ll say it again. You are either succeeding or failing at most of your fitness goals because of what’s happening the 23 hours that you aren’t in …

Why yes, the tinkering continues… As I’ve stated previously, our respective dietary lives should be spent forever tinkering in order to hone in on what is optimal for our bodies. Though …