food

Think about it. The amount of calories ingested with liquid nutrition is astounding. And, it’s new. Good luck finding a cup of OJ 50,000 years ago. You see, I’m not …

Bacon is incredible. I could stop there, but I better make this post FFOTB.com worthy. Not only in bacon an incredible blessing, it’s popularity has exploded in recent years. Hipsters, …

What if the last decision you made each day was a decision out of respect for yourself? As I write this, I find myself coming home at the end of …

I love when students engage and ask for more. Recently, a student thought it’d be a good idea for us coaches to add a ‘Recommended Reading’ section to our website …

At Functional Fitness on the Bluffs, our best students aren’t CrossFit Games competitors. Our best student’s don’t win local triathlons, either. Our best students are men and women with real …