focus

Have you ever seen someone execute something so flawlessly it looked like they have done it 10,000 times? The amount of effort to complete the task does not seem that …

I recently had a conversation with a friend for whom I have a lot of respect. He relayed a story from a friend of his, that shook me right where …

“All of the animals except man know the principle business of life is to enjoy it.”  –Samuel Butler I read this the other day and stopped dead in my tracks. …

Perspective is everything, isn’t it? I love the ebb and flow of perspective, especially when it comes to strength and conditioning. Different views can get us in the gym to …

Part of my new DEUCE Gym lifestyle involves a lot more biking and a lot less driving. I live less than a mile from the gym. Part of that means …