I recently had a conversation with a friend for whom I have a lot of respect. He relayed a story from a friend of his, that shook me right where


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“All of the animals except man know the principle business of life is to enjoy it.”  –Samuel Butler I read this the other day and stopped dead in my tracks.

Barbell Perspective

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Perspective is everything, isn’t it? I love the ebb and flow of perspective, especially when it comes to strength and conditioning. Different views can get us in the gym to