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There’s no door to get in, or even one to slam as you leave. There won’t be “that guy” with his headphones on creeping everybody out in the corner. There’s …

Not realizing that us coaches don’t participate in class while we coach, a woman interested in our program recently lauded another fitness program she took part in because the trainer …

I am 30 years old and I’m not claiming to know a lot, but I do know a few things.  I know that I fail all the time, even with …

Founder of Poliquin Performance, Charles Poliquin is one of the world’s premier strength coaches. In a recent article he did the squat some justice. The squat is critical piece in …

Yesterday I was thinking about food (shocker), and I began to think about common associations our society has with nutrition. It began when I saw a tweet from Bob Harper, …