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In light of our very own Dana McCreary crushing her half marathon goal Sunday (Woop Woop!), Make Sh*t Happen, the resurrection of the endurance program, and let us not forgot …
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UPDATE: ‘The Nation’ Makes Goals Happen
Early last month we kicked off a whole new revamped goal setting program with a first annual event called Make Sh*t Happen 2012. This new goal setting event was a …
Is Sitting & Standing a Life or Death Task?
I was talking to a friend the other day and he was telling me about an interesting study he came across. The study is based on a test called “Teste …
The Observer vs. the Active Participant
Just yesterday I was reminded of how easily we become observers in our own lives. “Oh, would you look at that? I got the flu…” We watch things happen to …
FFOTB Events: The OC Throwdown
It’s that time of year! One of the largest local fitness competitions of its kind will take place January 12-13th in Costa Mesa. The OC Throwdown is an incredible event …