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Last Sunday I watched the LA Marathon for the third year in a row. Each time I witness this event I want to do it. Usually this feeling soon goes …

We are just over half way in the Whole Life Challenge with 24 days remaining. It’s in these coming days and weeks that a renewed effort is critical to your …

Listen to me. If you are currently concerned with any of the following topics or ideas, this message is for you… weight-loss, fat-loss, aesthetic goals, bathing suits, nakedness, body composition, …

You’ve heard us beat our drums and the “Play to win!” tag line. Surely, this challenge is not about any real tangible winnings as everyone who plays to win will …

Mark your calendars! This Wednesday lululemon is teaming up with us for ‘World Joy Day.’ What this means for you is that every student will be able to take Wednesday’s …