exercise

We say it a bunch, but sometimes it’s important that we slow down a bit to digest what we mean. When we say that we are a ‘fitness school,’ it’s …

So, lets be real honest with ourselves here. Ninety-nine percent of push-ups that we see out there just aren’t push-ups. Go into your local neighborhood gym or city park, and …

When’s the last time you flat out toed the line for a race? I’m talking about a me-versus-you-screaming-to-the-end death match. As kids it happened all the time, right? It was, …

The mind is a dangerous place. The capacity for destruction is equally as powerful as the capacity to overcome. In today’s day and age, few careers offer any opportunity to …

This whole real gym thing is new to us. See, for so long, we’ve become used to the Fake Gym routine (which still rocks the house, by the way). At …