endurance

DEUCE for What It Is

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Take a look at the photo below. It’s of the Cologne Cathedral in Cologne, Germany. This cathedral is a remarkable landmark. Being an exceptional display of architecture, any laymen could

Too Slow

Yesterday’s workout was a combination of fifteen second efforts. Though the movements, too, were explosive in nature, the sheer lack of time to work during the training day resulted in

Mental Exercise

Today, like everyday with us, you’ll have an opportunity to get better. Don’t let this opportunity become merely a physical one, however. Today you have an opportunity to train your