DEUCE Event: Crush Cancer Kick Off Party
Join us this Saturday August 10th at 3 PM at DogTown CrossFit for a social look at this years Crush Cancer fundraising event. The event will be a chance for …
endurance
The Marathon: Badge of Fitness Honor?
DISCLAIMER: I am in no way demeaning the endurance community or marathon athletes of any level. I think it’s possible to separate the idea of wanting to run a marathon …
Are You Distracted?
Distraction is easy. At various times, we’re all a bit guilty of succumbing to it. Less important, however, than becoming distracted is understanding why it’s so damn easy. I’ll tell …
Pose Method Running (on Your Hands)
While I was coaching yesterday, I had a wonderful coaching moment occur out of the blue. Let me paint the picture for you. Class is currently working their way through …
No Canvas: Leading From the Front
I’ve come to learn as I enter adulthood that doing business with people is it’s own animal. It’s like a new skill. When you’re six years old you start practicing …