Rebellion, the Pirate Flag, and Creating Your Own Reality
“Someone told me to ask you why you fly a pirate flag over the gym..” I always get excited to tell origin stories about DEUCE so I went right into …
drills
OP-ED: America Wants Open Gym Because It’s Exhausted By Uncertainty
When the phone rings, more folks than ever on the other line are requesting open gym. The trouble is most movers I observe 1) don’t know how to move and …
Mastering Anticipation (the Good Kind)
They say the anticipation of a stressful event is often worse than the event itself. But, is the opposite true? The research says it might be! Humans can experience more …
The Perimenopause Secret is Out
Are you a woman over 35 years old? Can you do 11 push ups from your toes through a full range of motion? These are the questions that are changing …
The Surprising Conversation Our Staff Has with Every New Student
Think about it. By the time a prospective new student is talking to us, they’re as motivated as they’ve been in some time. After all, they finally came into the …