Complicated Training is a Red Flag
It’s a tale as old as time. Insecure coach (or “trainer) fears not mattering enough to lead straight forward, necessary, highly effective training sessions and gets cute. Coaches don’t get …
drills
It’s Time to Kill Drop-In Culture
Yin and yang, right? Where there is great light there is a shadow of darkness on the other side. This is how I feel about the revolution that fitness went …
Come-to-Jesus Talks, 1000 Days, and Guaranteed Success
“If you go all the way with this,” I said. “You can go on and do anything you want in life. But if you half ass it, you’ll be like …
Why We Obsess Over Numbers that Don’t Matter
Most people come to DEUCE for some intangible, but important reason. Even the people that say they are here to weigh less pounds or increase certain lifts will soon find …
Difficult Times, Adult Bonding, and Returning to the ‘90s
If you say you’re sharing in 2026, most people assume you mean something on social media. The older crowd will remember a time when sharing was at the scale of …