drills

The holiday season is in full swing and we’re excited to share our modified schedules with you all. We do our best to both keep our facilities open and carve …

I showed up to college wanting to major in History. I was that weird kid in high school that was actually fascinated by the stories and the battles that took …

Sharing a piece of prose today from my first book, Rhetoric in Motion, that captures an effort to not just articulate, but better understand (and even reconcile) with two different, …

There are 3 of what I like to call mental time zones: Past, Present, and Future. Throughout the day and week and year we drift in and out of all …

Full-send efforts are simple and fun. (Okay, “fun” TBD, but stay with me.) Just think of a max effort sprint, shouting at the top of your lungs, or even something …