drills

Okay ya’ll it’s New Year’s resolution time. That time for a restart and excitement for the year to come. This tradition has become a worldwide concept that people from pretty …

It’s back by popular demand! Students and guests alike are invited to join us Sunday January 9th at 2:00pm for an integrated yoga experience at the gym. This is for …

Well, if you’ve made it this far, you likely didn’t roll your eyes completely back into your skull with a reference to what’s happening with blockchain technology. No, this isn’t …

Much of what we do is about physical fitness, but if you’ve been around our community for any significant amount of time you know we also appreciate social fitness. It’s …

Stay with me for a second. Human movement has a specific relationship between load and speed. Lighter loads move faster than heavier loads. That seems obvious.  Okay, here’s the next …