DEUCE Presents: Yoga Pop Up feat. Debbie Steingesser

It’s back by popular demand! Students and guests alike are invited to join us Sunday January 9th at 2:00pm for an integrated yoga experience at the gym. This is for all levels. 

Debbie has a long standing pedigree in integrating the world of yoga and that of strength and conditioning with elegance and intentionality. 

Students can reserve their space in class now in the member-app and guests can do so with a drop-in. We’ll see you there!

1/4/22 WOD

DEUCE ATHLETICS GPP

Complete 4 rounds for quality of:

 8 Barbell Bench Press (4x1x)
6-12 Neutral Grip Pull up
2 Wrist Roll (flexion/extension)

Then, complete the following for time:

EMOM 12
A) :30 Alternating Man Makers (45/35)
B) :30 Double Unders
C) 7th Street Corner Run

DEUCE GARAGE GPP

2-2-2-2-2
Hang Power Clean

1-1-1-1-1
Power Clean

Complete 4 rounds for decreasing time:

500m Row
-Rest as Needed-

**Athletes pay a 20 burpee penalty for any round longer than the preceding round