It’s back by popular demand! Students and guests alike are invited to join us Sunday January 9th at 2:00pm for an integrated yoga experience at the gym. This is for all levels.
Debbie has a long standing pedigree in integrating the world of yoga and that of strength and conditioning with elegance and intentionality.
DEUCE ATHLETICS GPP
Complete 4 rounds for quality of:
8 Barbell Bench Press (4x1x)
6-12 Neutral Grip Pull up
2 Wrist Roll (flexion/extension)
Then, complete the following for time:
A) :30 Alternating Man Makers (45/35)
B) :30 Double Unders
C) 7th Street Corner Run
DEUCE GARAGE GPP
Hang Power Clean
Complete 4 rounds for decreasing time:
-Rest as Needed-
**Athletes pay a 20 burpee penalty for any round longer than the preceding round