drills

The fact of the matter here is simply that cutting corners is both popular and specifically tolerable. In fact, things in life are mostly intact as is and the corners …

I try to steer clear of sports references in these blogs in hopes that these words will resonate more effectively but sports provides so many lessons and truths that coincide …

I love parables and old stories. They are the perfect way to convey complex and philosophical ideas in a way that speaks to all of us. So let me tell …

Unless you’ve been living under a rock, you know that we’ve been hard at work growing our non-profit, DEUCE Community Inc. Our guest on the latest episode of the DEUCE …

This month’s training cycle in Venice includes a nod to the Repeated Effort Method in both an upper and a lower body expression. What is the Repeated Effort Method?  The …