NEW! DEUCE Racing Podcast, Episode 18: DEMAR TRAYLOR

Unless you’ve been living under a rock, you know that we’ve been hard at work growing our non-profit, DEUCE Community Inc. Our guest on the latest episode of the DEUCE Racing Podcast is none other than Demar Traylor. He’s a charismatic leader, our first paid hire in the program, and he recently celebrated his long awaited release after an eighteen year prison sentence. 

Before Demar had his freedom, he had work responsibilities around the gym. This is all made possible because of Demar’s quality behavior and a program we’ve partnered with called Amity Foundation, which houses high performing incarcerated individuals nearing the end of their sentences. 

In this episode, you’ll learn the richness of Demar, his connection to DEUCE, and what his sights are set on in the future. 


1/7/22 WOD


Complete 4 rounds for quality of:

6 Pin Deadlift – Above Knee
30 Deadbugs
*12 90/90 + Get Up

Then, every 2 minutes for 6 rounds, complete the following:

30 Lateral Plyo Skiers
5 DL DB Viper Press
5 DL DB Thrusters


Complete 3 rounds for quality of:

6 1-Arm DB Push Presses + 100’ OH Carry (ea)
15 Med Ball Throw-to-Sit Up

Strict Press

Then, AMRAP 11

80 Double Unders
40 Alt Pistols
15 Toes-to-Bar
40 Deadlifts (205/155)
15 Toes-to-Bar
40 Alt Pistols
15 Toes-to-Bar