American Movement Illiteracy Plagues
Abs and biceps aside, most Americans are movement illiterate. This means most of us don’t have a relationship with our body that is competent enough to learn new things quickly …
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DEUCE Cocktail Night at Roosterfish
All are welcome to enjoy some social time with the extended DEUCE family Thursday June 27th starting at 7pm. This social event will take place at the legendary, DEUCE community …
How We Get Sore
The subtitle to this article should be, “And, why it doesn’t matter.” Many fitness practitioners chase the feeling of soreness as if it were a marker of a job well …
DEUCE Performance Granite Games Invasion
The Granite Games are a CrossFit Games sanctioned qualifier that take place each year in Minnesota. This year featured a new face. Our very own Coach Christopher Piñedo joined a …
When Fear Misleads
When high performers are asked about their most critical performances, they all admit they experience some emotion of fear or anxiousness. Base jumpers experience fear before the jump. Your favorite …