deuce

The time is now! The Whole Life Challenge is our next big community challenge. It’s an eight week long lifestyle game that starts January 11th. This challenge is our biggest …

We humans lost one of the greatest men to walk the earth this past week. Nelson Mandela was one of a kind. His name is recognizable worldwide for many things. …

“Knees out.” “Stand tall.” “Reach!” “Drive!” “Shoulders back and down.” Hearing these things will not make you stronger. I apologize. Cuing is important, don’t get me wrong. The idea is …

Have you ever stopped to notice that anyone who’s doing anything worth writing home about is doing something that they’d practically die for? Think about Kobe Bryant and basketball, a …

If there was just one thing about human movement that I could give to you as a coach, it’d be the ability to squat. I’m confident that 90% of you …