deuce

You’ve got some desire. I get it. I have it too. I want to be stronger and I want to perform better. You have your “wants,” as well. Wanting something …

Remember your ‘Intro?’ You were a young strength and conditioning whipper-snapper looking to change your life. And, that dreaded “Baseline,” was was harder than it looked, wasn’t it? Zero percent …

Have you ever had that conversation with yourself amidst a workout where you ask whether or not you have to finish? “Would it be that bad if I just quit right …

While playing baseball in college, our head coach, Rich Hill, had many sayings. One of which we often laughed at and later would be caught repeating was, “It’s a great …

I’m probably not the most “chatty” of people, but I’m always observing. I notice everything about our students. One of my observations is that there’s often an expectation of progress, specifically …