deuce

No, you’re right. I am not your dad. But, I am your coach. People just like you come to me every single day with questions — very big questions. “I …

Everyone will want to perform their best today. Many of you will reach a place, however, where your desire to succeed will surpass you’re ability to execute. It’s extremely frustrating. …

Every step on the first half of a run is one step further away from your destination. Your mind can’t un-know this. Personally, I find that on long runs, the …

**Classes Cancelled – Join us a noon for “Murph”**   We’re consumed. We’re completely, utterly consumed in ourselves. I don’t necessarily think that’s a terrible thing, either. But, it’s the …

**Classes are CLOSED Monday in honor of the Memorial Day Holiday** The gym will be closed this Monday. However, we invite you and your friends to join us for a …