deuce gym

Ladies of all fitness levels are welcome to 110 Lincoln Blvd. to learn the finer points of the deadlift. Participants can expect instruction on the deadlift, hands on time with …

Imagine having pull ups by Halloween. We’ve sat with a couple thousand or so people to talk about their goals and, frankly, most people have general goals. They want to …

While our non-profit, DEUCE Community Inc., is young, our work is bearing fruit. As more system, substance, and housing impacted individuals make their way through our developmental internship program we’re …

When I feel stuck (which is often), I look for wisdom that is preferably reliable and simple. Zen parables are a favorite because they suffice on both accounts.  Here’s one …

It sounds absurd, but research is showing that these practices could be the most important to our health at this time. In an increasingly detached, technologically dominant world, our physiology …