The Readiness Quotient
I once met an elite powerlifter who had something to say about the often unspoken side of his sport. For guys who squat over 1100 pounds, there isn’t much chatter …
deuce athletics
A Battle of Expectations
Think about this. If not meeting the level of expectation of a customer meant losing the customer, a business would lose all of the customers who had higher hopes for …
“I Don’t Like Cheese”
No, I really don’t. It’s been a hard, fast truth for me since I can remember, too. Macaroni and cheese? Never. I wouldn’t even sit next to my brother when …
Special Labor Day Workout
**All Classes Will Be Closed in Observance of Labor Day** Join us at 10AM for a special community day of training. We will take on the hero workout, “Danny”, in …
Do Less
Do you know what happens when you’re dehydrated and you consume water? You begin to fill the deficit in your hydration, but only to a point. If you continue to …