decision

It’s a trip, as a coach, to observe the contrast between are desire for form while performing fitness movements in class and a lack of movement discipline while performing non-fitness …

When is the last time you just decided to do something? I don’t mean a wishy washy, “Yeah, I will get it done, despite it being the last thing on …

I was fortunate enough to take part in a leadership event this past weekend put on by lululemon. The objective of the event was to unify lululemon’s health and fitness …

This wouldn’t be the first time we discussed decision fatigue and how to properly train your “willpower muscles.” Just yesterday I sat next to a woman at breakfast as she came …

What if the last decision you made each day was a decision out of respect for yourself? As I write this, I find myself coming home at the end of …