core

This whole real gym thing is new to us. See, for so long, we’ve become used to the Fake Gym routine (which still rocks the house, by the way). At …

Your spine is made up of about thirty-three different separate pieces. This centrally located piece of real estate of our anatomy is ground zero for all human movement. Spinal position …

Grace and beauty could very appropriately describe a well executed overhead squat. Depending on your experience, however, the words “discomfort” and “frustration” could do the trick as well, but that’s …

I spent this past weekend in Austin, Texas for CrossFit Central‘s annual event, The Fittest Games. ORIGINAL Nutritionals sponsored the event though I dig get around the venue to experience …

“I’m not concerned with your liking or disliking me… All I ask is that you respect me as a human being.” – Jackie Robinson I love this quote.  Jackie Robinson was …