BodySpec Returns for More Analysis
This past Sunday, we played host to Bryce Luken and BodySpec. BodySpec uses technology used by the U.S. Air Force, NFL, and U.S. Olympic Training Center to test full body …
composition
[Video] Aesthetics that Walk the Walk
Every single person that enters our community sits down for an hour with a coach. It’s during that time that we talk about the program, we learn about the student, …
The Marathon: Badge of Fitness Honor?
DISCLAIMER: I am in no way demeaning the endurance community or marathon athletes of any level. I think it’s possible to separate the idea of wanting to run a marathon …
You Can’t Have Your Fat-Loss, and Your Insulin Too
Listen to me. If you are currently concerned with any of the following topics or ideas, this message is for you… weight-loss, fat-loss, aesthetic goals, bathing suits, nakedness, body composition, …
FFOTB Presents: The Whole Life Challenge!
Those of you that played The Route 56 Challenge with us last year already know. It’s that time of year again. We are announcing our giant lifestyle challenge of the …