Breath and exposure

This is a monumental week in the history of DEUCE Breath & Exposure. In many ways, the Breath & Exposure course has unquestionably been at the forefront of the performance …

The Bohr Effect is a physiological phenomenon that explains how an increased tolerance for carbon dioxide improves the body’s ability to utilize oxygen. The most critical factor that facilitates this …

In a past life I started a sports nutrition company called ORIGINAL Nutritionals, which was in some ways the anti-supplement supplement company. Our core business was one of just a …

I don’t know about you, but when someone tells me “it’s all mental” as the key to unlocking a challenge, I only find about 0.01% of that to be helpful. …

Have you ever tried to muscle your way through a task, only to realize more muscle isn’t the solution? Imagine a push press with violent arm extension, but no hip extension.. Double …