bluffs

Cue the suspenseful music. Athletes, there are eyes on you. Sometimes as a coach, or even just as an observer, I like to get “inside” students’ workouts. I’ll join them …

What if there was no grey area? I don’t think I’m prepared as I write this to argue that everything is black and white, but I must share with you …

This past weekend, Dana and I traveled to Houston, Texas on a mission. We set out to attend a renown endurance seminar and certification in order to take our endurance …

Ah, the olde tug-o-war in training. Dancing between the stress of a maximal effort and the comfort of easing back on the throttle in training is a well documented experience. …

We’re an active group. June will be no different. This month is jam packed with opportunities to practice leading from the front and getting involved. Take a look at what …