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When I arrived on campus to the University of San Diego baseball program, I weighed 170lbs. At six foot three, this is a problem if you’re hoping to play the …

For several years, I’d spend the warm weather months training in a semi-infamous Malibu backyard. The training was unconventional, albeit often with dumbbells underwater. The crowd was a bit notorious, …

Now, if you’re exercising for 40 minutes straight or, God forbid, an hour straight. We’re really talking about low intensity. If that pissed you off, stay with me.  Most people …

The third song is my favorite, but you all knew that would be the case. Here’s the thing. This is a bell curve of a playlist. It has a beginning, …

With endless access to information and expertise, we’re somehow still struggling with the complexity of today’s leadership challenges. The fact of the matter is that we will continue to struggle …