better

Chances are you’ve heard the corny call to action to get “one percent better each day.” I love where this comes from and, coaches, for sure keep instilling this in …

It’s a trip, as a coach, to observe the contrast between are desire for form while performing fitness movements in class and a lack of movement discipline while performing non-fitness …

“We’re you here earlier? said the Chik-fil-A clerk. The truth was that I, in fact, was there earlier today. I didn’t think it was really her business to bring it …

By now, you’re understanding that the basis of our training is about doing more work, faster. That’s why it pays not just to try hard but to do the thing …

You’ve heard us talk about this topic before in reference to varying degrees of caliber athletes. It’s the fundamental idea that supports the notion that Lebron James, the Queen on England, …