best

The board says, “Find a 1 RM Back Squat.” What do you do? How do you even go about that? Having an approach would be a pretty solid idea. Having …

I’m probably not the most “chatty” of people, but I’m always observing. I notice everything about our students. One of my observations is that there’s often an expectation of progress, specifically …

“What am I going to do with all this fitness?” is the running joke around here. What Chris Stewart decided to do with all of his fitness this past weekend …

**DEUCE is closed from December 24th-January 2nd** For some of you, today will be your last day of training in 2013, while others have already begun their “offseason.” Whether or …

“Knees out.” “Stand tall.” “Reach!” “Drive!” “Shoulders back and down.” Hearing these things will not make you stronger. I apologize. Cuing is important, don’t get me wrong. The idea is …