What we know about anaerobic training is that it decreases body fat and increases cardiovascular function, muscle mass, strength, power, speed, aerobic capacity, capillarization, and mitochondrial growth. You can’t anaerobically …
We don’t venture too much into the lore of CrossFit, but this is an opportunity to share a piece of CrossFit history that always has the power to inspire. Annie …
By now, I assume that your eyes have wondered as far as those giant scoreboard-like whiteboards on the wall in the gym. Am I right? These are our leaderboards. Given …