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This is a FREE event for women is the first of a three part series that will expose empowered women to all three main lifts: the squat, bench press, and …

To the Consumer: We understand and share most every need with you. We also need safe, fun, effective training environments. We need the best methods to rise to the top …

One of the programs we’re most proud of at DEUCE is the BIRTHFIT Postpartum Series. This isn’t CrossFit for pregnant women, people, it’s the world’s most comprehensive educational program for …

After having coffee with a student of ours for nearly seven years I was reminded of what conversations really matter. The picnic table in front of the gym has seen …

The stark reality is that a pen is just a pony tail holder or a semi-dangerous weapon once it runs out of ink. In fact, the hair-tie-up and weapon usage …