baseball

First thing’s first, everyone else’s story isn’t your story. It doesn’t matter how  many people your age, with your job, from your town, with your education and lifestyle walk a …

While playing baseball in college, our head coach, Rich Hill, had many sayings. One of which we often laughed at and later would be caught repeating was, “It’s a great …

I’ll never forget the time I asked my Spring Training roommate, Sawyer Carroll, why he didn’t do much extra hitting, especially during a slump. You see,  though mental prep was …

I was honored to speak to the University of San Diego baseball team this past weekend. The topic of my talk was both nutrition and the “Torero Way.” During my …

I spent this past weekend up in Eugene, OR for the Sasquatch Throwdown. The incredible folks at Track Town CrossFit put on the event and it was an amazing, eye …