Too Slow

Yesterday’s workout was a combination of fifteen second efforts. Though the movements, too, were explosive in nature, the sheer lack of time to work during the training day resulted in …
Yesterday’s workout was a combination of fifteen second efforts. Though the movements, too, were explosive in nature, the sheer lack of time to work during the training day resulted in …
Weightlifting is not choreography. The snatch doesn’t happen on an eight count and the clean and jerk isn’t a checklist of dance moves. Though it can feel this way in …
I am sitting here after sweeping the floor of the office at the new gym (DEUCE Gym) for at least the sixth or seventh time. We are once again tired …
In the running world, there’s a term called “trucking” where the athlete has one gear. Whether it’s a short race, a long race, hilly, or otherwise, they’ll be trucking along …
What if the last decision you made each day was a decision out of respect for yourself? As I write this, I find myself coming home at the end of …