barbell

Well, this definitely pains me to write this. But, at the same time I could not be happier. Nikki Pounds will be leaving us to move to Colorado very soon. …

Part of my new DEUCE Gym lifestyle involves a lot more biking and a lot less driving. I live less than a mile from the gym. Part of that means …

Yesterday marked the end of the first round of DEUCE Gym’s Specialty Courses. These uber specific courses delve into the nitty gritty details of a modality as a complement to …

I had a conversation with our resident weightlifting coach, Don Ricci (Barbell Performance), today that further engrained the potent nature of our training in my mind. Here’s Don, a man …

Oh, boy. I owe you an apology. I must not have been very clear. You see, what we do here isn’t very sexy. It’s not shiny, and it surely isn’t …