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Functional Fitness on the Bluffs doesn’t have a front door, but we do sell giftcards this holiday season. So, whether you are adding this to your color-coded-cross-referenced Christmas list or …

I recently had a conversation with a trainer with a great deal of experience in the fitness world. She has tenure in the industry and, to be frank, she isn’t …

OK, so maybe you’ve figured out how to show up. You find a way to get to class and you’ve displayed a desire to stay committed. That’s a crucial step …

This Sunday at 9 AM marks the start of what seems to be an already booming concept program to the Functional Fitness on the Bluffs fitness school umbrella. FFOTB Endurance, …

Wish you were stronger? Yea, me too. Cut yourself some slack, though. Adding strength is one of the most difficult things to do in fittest. Strength comes slowly. Endurance and …