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This day, April 12th, marks two years of Functional Fitness on the Bluffs in business. Exactly two years ago to the day, I watched Danny lead three brave souls through …

Did you know the world’s largest test of human performance is underway, and some of your peers are taking part? Yup, that’s right. The Reebok CrossFit Games is held each …

In college, I was fortunate enough to play for one of the few NCAA Division I programs that had it’s own team sports psychologist. It was progressive and it made …

This past weekend the following image floated around the internet. I made it for my brand ORIGINAL Nutritionals’ Facebook page to reflect a dynamic  that is nearly universal in our …

With most of our community in the midst of the Whole Life Challenge, life may seem very polite around here. No rowdy parties, no wine laden dinners, not even the …