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With the holidays approaching, I figured we’d put together a little wish list for all you athletes. You see, I wanted to compile a few “gifts” that, if you had …

Yesterday we trained six efforts with a cone agility drill. The output was twenty seconds long of voice command change of direction and fast feet. For even the most seasoned …

“UGH! I’m tired of being weak. 2015 is my year!” If you haven’t said it out loud, I assure you that you’ve thought about being stronger. In fact, raise your …

Throughout history, early settlements have leveraged their communities for survival and development in areas that would be improbable any other way. Tribes, villages, and the like made tasks like finding, …

You are an incredible piece of nature. Keep this up and you’ll have even more magic in your arsenal. Human beings are the most intelligent, capable, resilient beings on Earth. …