800m

I was fortunate enough to spend this past Sunday with local gymnastics expert and coach, Dusty Hyland, of DogTown CrossFit. The event was incredible, with all different skill levels present …

It’s that time of year again! The Reebok CrossFit Games are coming to town and that means the fittest man and women on Earth will be crowned right here in …

What if the last decision you made each day was a decision out of respect for yourself? As I write this, I find myself coming home at the end of …