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Death by “Yes”
*The Route 56 Challenge: Day 7* I’ve always been good at saying “Yes,” at least to seemingly good things. I never had a problem saying “No” to things that I …
Practice habits. Build a lifestyle. Win the game.
*The Route 56 Challenge: Day 6* Has logging your points daily become routine yet? Or, are you still consciously making a decision to check in to the website and log …
FFOTB Presents: The FFOTB Barbell Club
*The Route 56 Challenge: Day 5* Do your Olympic Lifting skills need work? Want to get stronger? Faster? Functional Fitness on the Bluffs is proud to announce a new program …
What? No juice?
*The Route 56 Challenge: Day 4* Now you’ve really pegged me as the renegade fitness coach, right? Maybe I am starting a crusade, or maybe fruit juice is another …
Prepare to Win
*The Route 56 Challenge: Day 3* Usually the excuses work well enough, at least among co-workers and friends. Health and wellness really is just “too hard” in the real world, …