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Stay in School
*The Route 56 Challenge: Day 31* When does it end? Seriously, when are we strong enough or fit enough to say we made it? I mean, I guess that answer …
Confessional: The Route 56 Challenge
*The Route 56 Challenge: Day 30* Being 30 days into a challenge like The Route 56 Challenge is about as real as it gets. The novelty has worn off, life …
Hidden in Plain Sight
*The Route 56 Challenge: Day 29* I often wonder why year after year, millions and millions of people continue to swing and miss with health and wellness. The news media …
Thriving on Mobility Island
*The Route 56 Challenge: Day 28* The following is the first post from Functional Fitness on the Bluff’s official Team Doctor, Dr. Lindsey Mathews. She has excellent insight into biomechanics, …
How’s your rhythm?
*The Route 56 Challenge: Day 27* You don’t have to be too Zen or Earthy to recognize the cyclical nature to the world we live in. We live, and we …