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Day 56!
*The Route 56 Challenge: Day 56* Wow! You read it right, today marks day 56 in our journey to 56 days of a focused, methodical lifestyle of health and wellness. …
Historically speaking we have no idea..
*The Route 56 Challenge: Day 55* Renown thinker, options trader, and philosopher, Nassem Taleb, once asked, “How can we logically go from specific instances to reach general conclusions?” Well, when …
Why Fish Oil?
*The Route 56 Challenge: Day 54* Have you ever wondered what the big deal with fish oil is? Chances are you know it’s good for you, but why take it? …
Guest Blog: Physical Exercise Offers Numerous Benefits for Cancer Patients
*The Route 56 Challenge: Day 53* Unfortunately, most of us don’t need to look far to see the destructive wake of cancer. As fitness professionals, the details of performance, and …
Around the Corner: The Route 56 Challenge Finals
*The Route 56 Challenge: Day 52* This Saturday, March 10th, is The Route 56 Challenge finals. Yup, that’s right. It’s time to put on our game faces and compete. This …