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The Extra Curricular Life
We are a community. Sure, many of you mostly come to FFOTB to workout, but things get a bit deeper than that with us. Our fitness school strips away many …
Recovery: An Ultimatum
Unless you have some morbid attraction to fatigue and strenuous activity, the real reason one exercises is for the adaptation that results from it. The training, then, is not the …
Exercise Bank
Dear Fitness Professional, I need your help. So, I’m exercising regularly, but I’ve yet to dial in my nutrition. I’m totally willing to fork over gobs of cash and workout …
Face Hangover
So over the past 6 months or so, my diet has undergone drastic changes. Up until then, I was very much an typical guy at 30, eating a diet heavy …
Cuing = Love
There’s an old adage in the sports world that goes something like, “You know you’re in trouble when they stop yelling at you.” The phrase is true and turns the …