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Keeping Failure Close
Failure has a very clear connotation. It’s negative. Make no mistakes about it. Failure is almost never the ideal end result. What I’m about to do, however, is ask you …
Dynamic Duo PR Challenge Finals
This Saturday will be an epic battle of front squats and shuttle runs to close out our 6-week partner challenge. For the first time ever, a community challenge became more …
Energy
— No Classes – CrossFit Games — No matter what, you’re always emitting energy. This energy is felt and it’s impact can change everything. We often notice this most around …
Hugs
Well, I am a hugger. I will pretty much wrap just about anyone up in a good man hug, with no regard to how the person reacts. Every once in …
The CrossFit Games are here!
This weekend the CrossFit Games will crown the fittest man and woman on the planet at the Home Depot Center in Carson, CA. How will they do that? Well, athletes …