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Saloon Environment Yields Results
On two occasions today, I saw the power of perspective in action. Firstly, I was squatting heavy with infamous member of ‘The Nation,” Will ‘Too Tall’ Peddie. Our heavy doubles …
Human Movement Part 1: Mid-line Stability
For the sake of this important post, we’ll call the “engaging of your core,” the “locking down of your hip,” hollow body, “arched,” and the wedding of one’s spine to …
Routine, meet Monkey Wrench.
Fresh thoughts. We all can use a little shake up now and then, right? Earlier this month I uncovered a novel trick that I’ve embraced ever since. One morning I …
Nutritional Tinkering 2.0
Why yes, the tinkering continues… As I’ve stated previously, our respective dietary lives should be spent forever tinkering in order to hone in on what is optimal for our bodies. Though …
Life’s Architecture
Below is a photo from the inside of the Cathedral of Notre Dame. Take a moment to admire the incredible architecture. Notice the attention to detail. It’s almost as if …