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Front Rack: More than Mobility

“Elbows up!” You’ve heard it. It’s a horse beat dead to a pulp. There’s good reason, though, because the front rack is a critical position to bear a training load

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Hold the Standard Podcast: Ep. 5 Investigating ‘Flow’

Have you listened to the Hold the Standard audio docuseries yet? The mission of the platform is to investigate how we navigate life’s most difficult and important elements by taking

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Pro Shop: The Official Fake Gym 2.0 Tee

The legacy of DEUCE includes some humble beginnings in a Santa Monica park. In those days, the “gym”, which had no walls or an address, earned a nickname: the Fake Gym.

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What’s Left for Negotiation Loses

You’ve heard the policy turned figure of speech, “We don’t negotiate with terrorists.” Well, not to be dramatic, but we all have a terrorist inside of us. Our psychology is

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Carrying the “Football”

Carrying the “Football” Did you know that since Dwight Eisenhower was in office that an aide has carried a briefcase called the “football” with the President anywhere he goes? The

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