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FFOTB Presents: Grass-Finished Beef Program

I’ve said it before and I’ll say it again. You are either succeeding or failing at most of your fitness goals because of what’s happening the 23 hours that you aren’t in

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Core Values Installment #4: Passion

I was sitting here trying to come up with words that sum up passion. To me it is a color. To me, it’s a bright red, a tremendous warmth, and

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Got role models?

Even as an athlete, I wasn’t one to aspire to be someone else. I never had a player to emulate or wanted to “be like Mike.” There is, however, quite

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FFOTB Event: Crush Cancer 2012 presented by DogTown CrossFit

I’ll be the first to tell you, especially in the last year and a half of FFOTB’s existence, that there’s nothing more powerful than a group of passionate people. Well,

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Corey Reed: Calling Every One of Us Out

Recently I’ve been preparing for the upcoming SICest of the Southwest competition with my teammates from CFLA. While “cramming for the test,” I’ve been exposed to Team CFLA’s newest member,

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