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FFOTB Presents: ‘Take Your Mustache to the Mat’
Our friends at lululemon will be playing host to another wonderful event unlike anything you’ll find anywhere else. If you joined us last time for our Yoga + Fitness Power …
We Don’t Need Snatches
I recently had a conversation with a trainer with a great deal of experience in the fitness world. She has tenure in the industry and, to be frank, she isn’t …
Pump Up or Cool Down?
In general, you probably belong to one of two camps with regards to mental preparation for performances. These two camps are comprised of those that benefit from energizing the experience …
FFOTB Presents: The ‘Make Sh*t Happen’ – Goal Setting Event
Let’s get right down to it. Setting goals is crucial to doing anything incredible. Doing remarkable things like winning an NBA championship or creating IBM doesn’t happen to you, you …
You bought it. Now, drive it!
OK, so maybe you’ve figured out how to show up. You find a way to get to class and you’ve displayed a desire to stay committed. That’s a crucial step …