Specialty Courses
Physical Fitness and the Brain
You know that feeling when your training gets off track for a few weeks and you don’t feel like you’re running on all cylinders? Well, this common occurrence might have more …
Introducing CrossFit Test Prep
We’re always asking questions around here about how we can be better. Recently rockstar student, Thai Checel, shared a dream of hers that she’d be harboring for years about developing …
Introducing Strongman 202
Here it is! Strongman 202 is set to begin in April. It’s structure will differ from Strongman 101, making it a more affordable, more inclusive evolution for those that have …
Specializing at DEUCE Gym
You may have heard a hallmark of CrossFit that sounds like, “We specialize in not specializing.” That’s the GPP (General Physical Preparedness) goal. Our GPP program is no different. We …
Finding Focus with DEUCE Specialty Courses
DEUCE Gym’s world famous specialty courses are prepped to begin the first week of February. We find that these 8-week long courses provide a perfect compliment to our GPP program. …